In an interview with Shape magazine, Jillian Michaels shares her top mind trick for working out when she doesn’t feel like it:
SHAPE: On those days you just don’t want to work out, how do you convince yourself to get out of bed and do it?
JM: I play mind games. I tell myself how grumpy ill be if I don’t work out and think about how lethargic I’ll feel the next day. I promise myself that I will just do 15 minutes and if I am still miserable I’ll stop. There hasn’t been one time I didn’t stay to finish at least 30. Once you are there and the endorphins kick you, you find the strength to power through.
You can read the entire article here.
Why does this work?
- You turn a negative thought: I don’t want to workout today — into a positive one: Okay, I’ll just do 5-10 minutes and stop.
- You give yourself permission to start by lowering expectations — it can be overwhelming trying to exercise for 30 min, 45 min, 60 min 4-5 days per week. By saying it’s okay to just START NOW, and say it’s okay to stop if you want, you bring yourself on that machine or to push play on that workout video.
- After starting, the hardest part is over — Jillian Michaels says that she has never stayed to finish at least 30 minutes of her workout — I guarantee that you will, too.
- Even if you do decide to stop after 10-15 minutes, SOMETHING is always better than NOTHING. Studies have shown that 3 bouts of 10-15 minute exercises can be just as effective as one long workout.
So get going! Some last inspiring words from Jillian:
Start giving yourself all the affection and attention that you give others, and I promise that not only will your attitude and self worth change, but your waistline as well.